I returned to the gym this morning after a rest day yesterday, and had a pretty decent workout, though my left IT band is rather tight.
1) Rode 5.72 miles (35:01 min) on the recumbent bike
2) Stretched the IT bands for about 5 minutes
3) Walked 1.5 miles in 25:09 min. on the treadmill
I haven't decided yet whether or not to try to run/walk with the running group on Saturday morning. They'll be meeting at the American Tobacco Trail in Durham, a pretty easy course. Maybe I'll go and walk.
1 comment:
Funny, it's my left IT band too. Ugh. Dumb thing.
Good for you for even thinking about running or walking with your group on Saturday....my dog is luck if he gets a walk these days!
I think I'll get back to my spin class next week and then maybe (maybe!) try to run the week after.
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