Short Run

1) Rode 6.75 miles in 50:01 min on the recumbent bike (wasn't paying much attention, so it turned out to be a lazy pace for a long time)
2) Walked 1.11 miles in 20 min on the treadmill
3) Ran 0.32 mile in 5 minutes on the treadmill, first try at running since the Outer Banks Marathon DNF. Body felt a little creaky, left IT band tight, some slight pain around left knee cap