Saturday, June 13, 2009
Long Run With the Galloway Group
Today I ran/walked 5.74 miles in 1 hour 40 minutes with the Galloway group! It was a nice accomplishment to go the distance, though the average pace (17:25 minutes/mile) was considerably slower than last week's pace. Considering I'm feeling some aches and pains, I'm not complaining too much! I enjoyed the course for today's run, and I also chatted with some people I hadn't met before, which was really nice!
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2 comments:
Think of it this way, It's not the time it takes, it's the distance that matters. You burned the same amount of calories as someone who ran the entire 5.74 miles.
Nice work!
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