I felt pretty weary this morning when I got up, so it was easier than I expected to take a break from running today, after yesterday's successful test run! So I walked on the treadmill and did some strength training instead.
1) Walked 2.31 miles (45 min) on the treadmill
2) Bicep curls (thumbs up) 2x10 reps, 10 lb weights
3) Bicep curls (palms up), 2x10 reps, 1o lb weights
4) Tricep extentions, 2x10 reps, 10 lb weights
When I arrived at the gym, I was happy to see a fellow treadmiller, a lady I hadn't seen in a while and whose presence I'd missed. I learned that she'd been visiting her home country of Vietnam, a country I'd love to visit. It was a treat to talk to her today, more than we ever have before. She said she could tell I'd lost weight, which made me feel good too! But even without that, it was fun to get to know a fellow exerciser a little better!
1 comment:
Glad to hear you had a good run yesterday. Nice workout today.
Isn't it nice when you run into people you haven't seen in a while and missed them?
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