I started out at the gym this morning, and ran 2 miles in 21:11 minutes (a 10:35 average pace), then hit the locker room and had to head home after checking my cell phone voicemail. (There was an important message to pass along to George.) I was thinking that would be it for the day, but I decided I had some energy to burn, so I put on my Garmin Forerunner and ran around the apartment complex. Ended up surprising myself by going 31:11 minutes for 2.67 miles, an 11:40 average page. That's 4.67 miles for the day, which puts my weekly total up to 17.76 miles, not bad. Hopefully I'll hit the 20 mile mark tomorrow to end the running week.
It was really nice to run outside again. It was a little windy at times, and I had a few minor hills. It felt really good.
No comments:
Post a Comment