I just realized it's been a few days since my last post here! I'm still running and working out, but have toned things down a bit to nip IT band issues (right leg) in the bud. I had a nice 4 miler outdoors yesterday, as I've taken yesterday and today off from work. Monday is a university holiday in honor of Sunday's July 4th holiday, so I'm enjoying an extra-extra long weekend! I helped my department finish the 2010 fiscal year (which ended June 30), so I'm enjoying some R & R.
I plan to post about tomorrow's long run later this weekend.
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