In a week that included my normal 3 days of running, 3 days of crosstraining, and a rest day, I run/walked 16.53 miles this week, my highest weekly run/walk total of the year. On one hand, it doesn't sound like very much, especially compared to many other runners I know. But on the other hand, I'm just tired and sore enough that I feel like I gave it a decent amount of effort this week, especially considering the summer heat here in North Carolina.
Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, July 25, 2010
The End of Another Running Week
I had a good workout this morning, a ride on the stationary bike (8.1 miles in 45:01 min) followed by some stretching and core work, as well as some upper body strength training. I'm kinda tired, and my biceps are a little sore, but it's all the "good" kind of tired and sore. Know what I mean? It's just the right amount of "tired and sore" to get me into bed at a decent time tonight, not a bad idea anyway since tomorrow's the beginning of another work week.
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1 comment:
That's a good week. Remember to rest enough as well. I'm not ready for the new week yet...
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