Wednesday, October 08, 2008
Run/Bike Again
I'm on a roll with the run/bike thing this week. This morning I ran 3.27 miles in 42 minutes, then rode 3 miles on the recumbent bike in 16 minutes. All my runs so far this week have had an average pace of under 13 minutes, which is encouraging to me. My quads are sore, but it's a good sore.
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3 comments:
Keep up the good work! Your consistency is really paying off.
You are a workout machine!
What a small world, I noticed that you commented on Berly's 5K race "Edenton Peanut Run 5K" the other day(500 club). Then I ran into your blog from someone else's blog. Funny how us runners keep "bumping" into each other...
Keep up the good work.
I HEART the good sore feeling! :)
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