Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, October 24, 2008
Backing Off the Running
I decided to take a break from running this morning, to baby the plantar fasciitis in my left foot, and to rest what may be a little tendonitis in my left ankle. I still made it to the gym, though, where I rode the recumbent bike for 25 minutes (4.39 miles), then did the elliptical machine for 20 minutes (1.48 miles). I'd forgotten how much I enjoy the ellptical machine, and it's nice to break up the routine a little. I missed my morning run, but it's nice to shake things up!
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1 comment:
Great job on all the exercise you've been doing! If with an injury you keep on going. What determination! You energize bunny you.. hehe
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