Long Run

I did a long run this morning, starting with 5.54 miles outside doing a run/walk combo. Then I hit the gym and ran 5.12 miles straight with a 1% incline on the treadmill. The total time was 2 hours, 40 minutes, for a 15:00 min/mile average. I had a little pain in my right foot, but it wasn't too bad. Glad to have it behind me, as we're heading to Home Movie Day at the library at Duke, followed by the Duke-Miami football game!