Double Duty

This morning I started with the elliptical machine, 2.6 miles in 35:12 minutes. I was itching to get on the road, though, eventhough this chould be a rest day. Since I put new over-the-counter orthotics in my new-ish running shoes last night, I decided I should take the new set-up for a spin for tomorrow's long right--right?? I did trot around the area outside my gym for 7 minutes, going a whopping .56 miles. Not bad.

Tomorrow will be interesting, a 6 mile long run with the training group. It's been over 20 years since I've run that far! Yikes! :)