This morning I joined the Galloway group in Raleigh again for another long run. There was a chance of rain, but it ended up being great weather--overcast skies, a slight breeze, and occasional spits of rain.
I was glad to see my Junior League friend, Susan, and her husband there. She ended up trying the 13-minute pace group with me and had a strong run. I'd glad she decided to sign up too!
We ended up going at least 5.6 miles, which is what my Garmin said. (I waited until we started running before I got my watch going. We walked a few tenths of a mile beforehand to warm up.) Total time for me was 1:19:37! I know--moving forward for more than an hour in a run/walk/run pattern sounds like a long time (especially for me!), but the time went by very quickly! Yay!
1 comment:
Sounds like your new running group is working out really well. Yay!
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