Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, May 06, 2012
C25K W9D3 Complete
I finished the Couch-to-5K program yesterday on the treadmill, not at the New River 5K as I'd hoped. While my sore throat was a lot better, the plantar fasciitis and tendonitis, on top of being bone tired, had me wanting to stay close to home. George wasn't feeling on top of his game for the half marathon, either, so we decided not to make the 3-hour (each way) trip yesterday morning.
So, I slept in and hit the treadmill at the gym in the early afternoon. 2 miles in 40:24 min, a decent pace for me these days.
What's next? I plan to keep training, but may do some other cardio to give my foot and ankle a bit of a break. I've found a 10K training plan that looks good, so we'll see!
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