Weekend Workouts

Yesterday's long run/walk was an "H" trifecta: hot, humid, and hilly! I got it done by starting early and taking advantage of the Galloway water stops. In the end, I completed 6.62 miles in 2:10:21. It was a good bit slower than last week's pace, but I didn't worry about it yesterday. I still ended up between pace groups, faster than the group I ran/walked with last year, but not fast enough to join the next group up. Maybe I'll get there as I continue to lose weight.

My body has been tired today, but I hit the gym anyway. My assignment was to bike 30-45 minutes, depending on how my legs felt. My legs weren't sore (except for my knee, which got banged by a chair after the run was over!), but I'm just feeling tired today, so I ended up riding 6 miles in 36:03 on the stationary bike. It wasn't a very hard ride, but I still came home and took a nap!