This Week's Treadmill Runs

It's HOT here in central North Carolina, so I've enjoyed my treadmill runs this week, I must admit! Tuesday's run was a little bit of a speed workout, but not a big deal, really (3.62 miles in 52:52). For yesterday's run, I did some incline work on the treadmill, 1% at first, and 2% later on. I worked up a good sweat doing that (3.75 mi in 1:06:16)!

Tomorrow's run/walk assignment is a 6 miler, the most I've done in a while. I'll be running outside, and it's going to be another scorcher, so I hope to get an early, early start.