I rode the recumbent bike for 7.8 miles in 45:05 minutes, then stretched for about 10 minutes and spent about another 5-10 minutes on strength training. Saw my new low-carb diet buddy again at the gym, and it was fun to talk with her a little more. :)
My first 5K of the new year is coming up next weekend--yay! I hope the weather is good, but either way, I'll be there! Now, if I can lose a few pounds between now and then, that would be great! Today I weighed after I woke up and used the bathroom, instead of waiting until after I lost some water weight from working out. I didn't like what I saw, but I have to think of the number as data, not as a measure of my self worth.
1 comment:
That's an excellent statement and something I could apply to many areas..."think of the number as data, not as a measure of my self worth." Thanks for the insightful statement.
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