This morning I continued to follow Brennan's workout schedule, and ran/walked 2.53 miles in 40 minutes on the treadmill. It was a better run than last week, felt like I was more in the groove. I hope it means I'm getting a little stronger too. :) I stretched afterward.
I had a nice conversation with a lady at the gym, the one I met a couple of days ago in the gym lobby. We struck up a conversation about weight loss then, and had an even longer conversation about it this morning. She was very inspiring! I got her contact information, and will drop her an email soon. I hope we stay in touch!
I started a new exercise log today--fun to think about the possibilities that the coming year will hold in terms of my running. One new thing I put in the section for today is this morning's resting heart rate. I think it'll be interesting to track that over the course of the year ahead. I wonder if the number will go down.
1 comment:
I've thought about tracking my resting heart rate but in the morning, I can't seem to remember. I'm curious to know what you learn.
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