Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, July 12, 2009
Walk Today
I woke up pretty tired and sore, so I did a leisurely 2.44 mile walk outside in 52 minutes. It was sunny and slightly windy, a beautiful morning that lifted my spirits!
No comments:
Post a Comment