I've been so inspired by the recent and upcoming fall races of many running friends, that even though we're not done with 2012 yet, I've already started plotting my running comeback in 2013. Too soon, you ask? Maybe, but I love the planning, love seeing how races map out on the calendar, love the possibilities!
I've been down and out for a couple of weeks with a collection of -itises that include coughing, congestion, and loss of voice, so both physical therapy and exercise have been put on hold lately. ON the plus side, I haven't felt like eating as much, so my weight is down a bit. While my voice is still gone, the coughing and congestion are better, so I'm finally to the point of THINKING about exercise! Yay!
I'd initially thought about some half marathons for the spring, but after looking at previous races, times, and training, I've decided to assume a slow recovery and build-up, working on 5Ks and 10ks this spring. If training and weight loss go better than expected, great, but I think I'd rather work toward building up slowly than crashing and burning due to overtraining.
My initial plan for the winter and spring is to shoot for the Second Empire Grand Prix Series Spring 2013 lineup, In this series, runners earn points for each race completed, and accumulate points throughout the season. The top 5 overall men and women, and top 3 point-earners in various age groups get prizes. Plus, runners who compete in 6 of the 10 races get invited to the nice Awards Luncheon at Second Empire as well. I'm shooting for the "6 out of 10" option, obviously! ;o)
My fall half marathon schedule will depend on how training goes over the next 10-12 months. Important things for me to work on:
1) Cardio
2) Strength training
3) Weight loss & better nutrition
4) Stretching when warmed up
5) Keeping running shoes pretty current
You may notice a lot of races in my "Races on My Radar" section. Don't worry, I'm not planning on doing all of them! The list is a work in progress, one I'll be updating in the weeks and months ahead.
Meanwhile, if you're planning to do the Second Empire Grand Prix Series this winter/spring, let me know!
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