I hit the gym this morning and rode the stationary bike for 6.01 miles in 35 minutes, with a few intervals thrown in for good measure. While I was riding, someone on the treadmill said she recognized me running through her neighborhood yesterday morning! So we introduced ourselves, enjoying the small world factor. :-)
After the bike, I did a little core work, not a lot, but enough to get me restarted on it. I don't do the core work much when I skip the gym and run outdoors. I guess that's one of the negative trade-offs of hitting the roads. There isn't any good reason I can't do some core work at home, except for the motivation thing. When I'm at the gym, others are doing the same sort of thing and it's a reminder. (And sometimes I get good ideas from watching the gym rats!)
1 comment:
I'm lucky that our weather is so great I run outside always. This means I never go to a gym. I do my core and upper body after my shorter runs 3 x per week at home. Immediately after the run seems to work for me as I don't need to change clothes specifically for it. I never do it as a workout without running.
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