Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, March 14, 2011
Missing That Lost Hour of Sleep!
Yesterday, we changed to Daylight Saving(s) Time, and I'm really missing that hour of sleep I lost! I had an industrious workout at the gym (50 minutes on the elliptical, 3.85 miles, including some intervals, and some upper body strength training) yesterday, and I'm feeling a little sore in the arms today. On another positive note, I've got a professional massage on tap for this evening, and I'm really looking forward to that! I have a feeling that I'll be tempted to come home and go straight to bed after the massage!
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