This morning I joined George's running group for a 4-mile walk. (This running group is an extension of the Raleigh Galloway running group, but that training season ended in early December.) I was planning just to meet them at Starbuck's and walk at my own pace, while they did the run/walk thing, but they were so nice to walk with me for the first two miles, then I turned around and they continued on (George and Margaret are doing 18 today, and Sue has 10 on her schedule.) It was the first time I'd been on the Black Creek Greenway in Cary, NC, and it was lovely! I'd like to go back there.
I ended up walking 4.06 miles in 1:25:02, and am happy about my negative splits:
1) 21:47
2) 21:32
3) 21:05
4) 19:24 (yahoo!)
The morning was cold but beautiful, to boot! Great morning to be outdoors!
1 comment:
Each mile was faster the previous. Nice job!
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