I did more speedwork today, but a shorter speed workout than last week, as Brennan has me tapering a bit for Sunday's 5K.
Walked 1 mile 19:01
Ran .5 mile 5:41
Ran .5 mile 5:32
Ran .5 mile 5:32
Walked .51 mile 9:00
My goal was to break 5:30 for the half mile, didn't quite get there today.
1 comment:
But you came super close! Keep at it and the 5:30 will happen!
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