Tired Tuesday Run

I had a run/walk on the schedule this morning, so I hit the treadmill at the gym. (It's still dark outside when I leave to do work out.) My assignment was to run the 1 mile segment of my run/walk at a sub-15:00 pace. I decided to try to run all of the running segments (shorter distances) at a sub-15:00 as well. I managed to do that, but my walking segments felt a little slower today because of it. I'm still dragging today, partly because of race recovery, I suppose, as well as the time change. I also had a meeting last might, and didn't get home until about 9:30. *Yawn!* Post-run, my quads are hurting a little, and I could use a nap! :->