Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, January 11, 2009
Tired Sunday
I'm dragging today after yesterday's long run, so it was nearly 12:30 before I got to the gym! I started by walking in the neighborhood near the gym for 31 minutes (1.67 miles). Then I went inside and ran 31 minutes (2.6 miles) on the treadmill, and rode 4.12 miles (20 minutes) on the recumbent bike. It was a decent workout, just wish I'd started earlier in the day. I usually feel better when I work out in the morning.
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1 comment:
Nice job on the long run yesterday. And you got up and worked-out again today. Do you ever rest?
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