tag:blogger.com,1999:blog-19522434.post6351639899105757905..comments2023-10-09T03:59:30.471-05:00Comments on Going the Extra Mile: Back on the TreadmillLesley Looperhttp://www.blogger.com/profile/03764967611620715096noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-19522434.post-75001851228946635592008-09-09T21:43:00.000-05:002008-09-09T21:43:00.000-05:00Ah, a little speed work AND a little "hill" work! ...Ah, a little speed work AND a little "hill" work! :) Sounds like that would keep me on my toes, which would definitely be a good thing! Thanks for the tip!Lesley Looperhttps://www.blogger.com/profile/03764967611620715096noreply@blogger.comtag:blogger.com,1999:blog-19522434.post-72113855204566611002008-09-09T19:22:00.000-05:002008-09-09T19:22:00.000-05:00Nice job on the run! I have read in RW that if you...Nice job on the run! I have read in RW that if you run at an incline and sprint for a matter of 10 seconds... it's good. I can't remember exactly what it helps, but I remember it was good. hehehe.teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-19522434.post-52558005592085107422008-09-09T07:08:00.000-05:002008-09-09T07:08:00.000-05:00I know what you mean about it being so dark!! I h...I know what you mean about it being so dark!! I had to have a mini flashlight with me on Sunday!Jhttps://www.blogger.com/profile/03031507973658788039noreply@blogger.com