tag:blogger.com,1999:blog-19522434.post5335665932984485912..comments2023-10-09T03:59:30.471-05:00Comments on Going the Extra Mile: Doctor's Diagnosis & Walk on the American Tobacco TrailLesley Looperhttp://www.blogger.com/profile/03764967611620715096noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-19522434.post-66894044306839904022009-05-10T19:29:00.000-05:002009-05-10T19:29:00.000-05:00At least you know what is causing the pain, for th...At least you know what is causing the pain, for the most part. If it's just as easy as stretching more and rolling it out on the foam roller often, that is good! Keep on stretchin' girl!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-19522434.post-70043265299903019032009-05-09T19:36:00.000-05:002009-05-09T19:36:00.000-05:00Oh, a foam roller works well too in addition to th...Oh, a foam roller works well too in addition to the stretching.Christinahttps://www.blogger.com/profile/02527827359630897863noreply@blogger.comtag:blogger.com,1999:blog-19522434.post-34717975526949510482009-05-09T19:33:00.000-05:002009-05-09T19:33:00.000-05:00Lesley,
I feel for you. Being sidelined sucks. I ...Lesley,<br />I feel for you. Being sidelined sucks. I too have the IT band issue and it moved to my hip. I think it is caused my weak glute muscles and I have been working on strengthening them. I also believe it is was brought on my running 6 days in a row and not taking a day off like I normally do. I saw a PT that does ASTYM (you can read about it in my blog) and with ASTYM you are encouraged to run. I'm not sure if there is one in your area and that is covered under your insurance but I encourage you to look into it.<br /><br />Good luck with the healing and you'll be running again in no time.Christinahttps://www.blogger.com/profile/02527827359630897863noreply@blogger.com